地球の中で最も大きな地球の中心地地球の中で最も大きな地球の中地球の中で最も大きな地球の中地球の中で最も大きな地球の中地球の中で最も大きな地球の中地球の中で最も大きな地球の中地球の中で最も大きな地球の中地球の中で最も大きな地球の中地球の中で最も大きな地球の中地球の中で最も大きな地球の中地球の中で最も大きな地球の中地球の中で最も大きな地球の中地球の中で最も大きな地球の中地球の中で最も大きな地球の中 Hallo ihr Lieben, ich bin Medi und ich freue mich, Hey team what is up welcome back on my channel today with another stronger together workout Hello everyone I am Medi and I am happy that you are here dear sisters asterisks and brothers asterisks We are gathering here today. We set in motion a process that, sweeter than honey to my mouth. Psalm 119 verse 103 Dear sisters asterisk us and brothers asterisk us. Let us chew gum as collective individuals. In today's class, we're strengthening, we're stretching, and we are practicing our balance. I offer you this fancy fruit And no matter where you are, you can practice yoga with detailed instructions without having to be watching the screen. We're going to stretch, strengthen, and gain flexibility in today's class. So let's get started. Let's stand now. The fancy fruit grows on the tree of knowledge of good and evil. Lift your right. Draw the belly in. Draw the shoulders good and evil. Eve ate the fruit and gave some to Adam. hips, chest, ribcage, everything is square. Front knee is just hovering over the front ankle as you extend through long back, straight leg. Now sweeping arms up, hold the breath in, reach in. Drawing that belly in, putting your head in. Letting your hands as you stretch. On your knees exhale find cactus arms, bending the arms into gold pose. Elbows right in alignment with the shoulders lift the heart. Press the backs of your hand back behind you. And breathe. Sugar, kahu mass, glucose syrup, humectant glycerol starch flavorings emulsifiers soy bean a less a thin flavor enhancers aspartame as a sulfame K color anthocyanins antioxidant BHA. Terima kasih telah menonton! When the initial intensity fades, some may be tempted to spit out their faith. But this is where the true work of faith begins. A subtler but deeper flavor unfolds. Thank you. Let us not become weary in doing good. Galatians chapter 6 verse 9. Let us beware of becoming like spat out chewing gum, useless and a burden to others. in all deiner Fülle in all deiner vollkommenheit du bist genau richtig the mass is flexible and adapts so should we be or not be? Noch ein Atemzug hier. So, through it and with it and in it. Gently bring your awareness back to this space, back to your physical body. Taking your time when you're ready, slowly lift yourself up. When you are ready, get up and stick your chewing gum on the altar. Let us spit it out and keep our spirit active and alert. Thank you so much everyone. I hope you enjoyed. Pax Vobis Gum. et Cum Spiritu Tuo I'm sorry. Thank you.